Sunday, January 6, 2013

Food Journal -- Day 6

Today was a different day.  I was alert, and energized and stayed busy all day.   So much so that I typically write this journal all day, and it's a little after 5:00pm and I'm just starting.

Lost since last weigh in: 0
Total lost: 5
Pounds to goal: 23



Breakfast: 1 scrambled egg and pork sausage patty, with 2 cups of coffee and half and half.
Lunch: Lamb leftovers with mushrooms and cabbage..the picture there was my plate. :)
Dinner:  Chicken quarter with side salad, with home made italian dressing (recipe to come soon!)


Today was easy.  Easiest day by far.  I didn't have many cravings, and for snacks when I breezed through the kitchen was cashews.  I was too busy to need to snack. :)


No comments:

Post a Comment