I've been pretty sick these last few days. I've had more carbs then I probably should, but I'm still on track. Twenty one days now, and ten pounds gone. This is exactly how much I lost when I did the first 21 days last year. Ten pounds is good.
Lost since last weigh in: 2
Total pounds lost: 10
Pounds to goal: 18
Here's what I ate today
Breakfast:
2 eggs, 2 pieces of bacon, 1 apple, 2 cups of coffee with half and half (huge breakfast!)
Lunch:
Side salad, and a half a bratwurst
Dinner:
Fajita/Chicken Salad
For snacks I ran to an organic trail mix I found that's mostly sunflower seeds, pumpkin seeds, with a few cashews, almonds and raisins thrown in. Other then feeling like my head was going to explode, it's been a great day. I'm over this virus. It's time for it to go.
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