Finally! I saw the scale change. It's been almost a week, and I was getting grumpy about it. This morning there was a change!
Lost since last weigh in: 2
Total pounds lost: 8
Pounds to goal: 20
I need to be more patient. My average loss last year was 10 pounds a month. That's a healthy speed, and 2 pounds a week is also a healthy speed. Breathe and be ok with it!
Breakfast: 2 eggs, 2 cups of coffee with creamer
Lunch: Chicken drumsticks with side salad
Dinner: Crockpot chicken...super yum.
Today for snacks I ran to almonds, and more chicken drum sticks!!
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