Hubs is doing great on his final stretch of his 21 day challenge. He'll be finished this Saturday, and can move into phase two. He's lost about 15 pounds in these two weeks...makes me kind of sick honestly. I don't think I lost 15 pounds in two weeks. In his two weeks, I've lost 2 pounds...but then again, I've been at this for months. The last few pounds is the hardest.
Mike has also gotten to the point where he's skipping meals. Lunch will often be a handful of nuts, or a protein shake. As suggested in the primal diet, 3 square meals are not always happening. We eat when we're hungry, and if we're not hungry...we just don't eat. Dinner is the fun meal, we get creative and try new recipes. On the weekends, we experiment with breakfast and since beginning on Saturday hubs won't be on the 21 day challenge any more we can try some sweeter things.
Monday:
Breakfast: Eggs and diced ham
Lunch: Protein/Electrolyte Shake
Dinner: Steak and Mushrooms
Tuesday:
Lunch: Chicken Salad
Dinner: Out-- Daughter has an audition this night!!
Wednesday:
Breakfast: Walnut Porridge
Dinner: Pulled Pork
Thursday:
Breakfast: Primal Cereal
Lunch:
Dinner: Chicken Pot Pie
Friday:
Dinner: Primal Chili
Saturday:
Breakfast: Vanilla Pancakes
Dinner: Out!!
Sunday:
Dinner: Chicken Tikka Masala
For more awesome menu plans, primal or otherwise look here
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